Where it all began.

Welcome! My name is Tawnya O'Keefe.

Since graduating as a nurse practitioner in 1999, I have worked in many surgical and medical subspecialties. The last was an internal medicine and nephrology practice.

I watched endless patients lose their battle with chronic illness, leaving them dependent on pharmaceuticals or machines and eventually losing their lives, all while experiencing a very poor quality of life throughout the process.

I therefore pursued and completed a second Master’s degree in human nutrition and functional medicine to give me the tools to help make your life easer. This is how Movita Health was born. We, like Hippocrates, believe that movement is life and food is the best medicine.

- Tawnya O'Keefe, MSN, FNPc

New research is showing us that fat secretes essential hormones, enables many bodily functions, keeps us safe from disease, and may even help us (to an extent)live longer. Fat appears to be so important that our stem cells are capable of creating it
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Femle climax releases oxytocin, which reduces activity in the parts of the brain responsible for anxiety & fear. The brain shuts down during orgasms, & women enter a trancelike state. As a result, orgasm lowers cortisol and reduces vigilanc
Lifestyle changes are always safe to start. However, before you start herbs or other supplements, have your cortisol tested in blood, salive and/or urine (for women, ideally day 19-21 of your cycle). We can help you sort this out.
Lifestyle changes are always safe to start. However, before you start herbs or other supplements, have your cortisol tested in blood, salive and/or urine (for women, ideally day 19-21 of your cycle). We can help you sort this out.